My Amazing Experience So Far With Intermittent Fasting & Every Other Day Eating

So far, I'm having a blast fasting; I'm trying to eat one day and fast the next day so I can burn more calories than I'm eating.

 

I like to eat, so this is different for me, but I gained so much fat that not eating wasn't a big deal. On the days I eat, I just eat one clean, healthy meal filled with veggies and something healthy, like salmon.

Meal Ideas

Grilled Salmon, Quinoa, and Steamed Vegetables

• Salmon: Provides omega-3 fatty acids, which support heart and brain health.
• Quinoa: A gluten-free grain with protein and all nine essential amino acids.
• Steamed Vegetables (like broccoli, carrots, and asparagus): High in fiber, vitamins, and minerals. Steaming preserves many of these nutrients.
• Dressing: A light sauce made of extra virgin olive oil, lemon juice, and a pinch of salt and pepper can enhance the taste without adding unhealthy fats or too much sodium.
  

 

Chicken and Vegetable Stir-Fry with Brown Rice

• Chicken: Lean source of protein and essential nutrients.
• Mixed Vegetables (like bell peppers, snap peas, and bok choy): Adds color, fiber, and a range of vitamins and minerals to the meal.
• Brown Rice: A whole grain that provides fiber and essential nutrients.
• Sauce: Opt for low-sodium soy sauce, minced garlic, ginger, and honey or maple syrup for sweetness.
  

 

Lentil and Vegetable Soup with Whole Wheat Bread

• Lentils: High in protein, fiber, and various essential nutrients.
• Vegetables (like tomatoes, onions, carrots, and spinach): Provide a variety of nutrients and make the soup hearty and flavorful.
• Whole Wheat Bread: Complements the soup and provides added fiber and nutrients.
• Spices and Herbs: Using turmeric, cumin, bay leaves, and fresh herbs can provide additional health benefits and enhance flavor.
  

 

The supplements I'm working with are B12, a liquid multivitamin, greens, one protein supplement scoop, and water. Intermittent fasting, 2 hours of sunlight (melanated men need more, not less). Exercise regularly with at least two rest days, and sleep at about the same time every night.

I don't want to be too gross, but you'll be surprised what will come out of you when you let your body rest and cleanse those toxins. You will feel better and have more clarity.
 
It's vital to adjust portion sizes based on individual needs. Additionally, while these meals are nutritious, it's essential to maintain a varied diet to ensure you're getting a range of nutrients. Always consult a nutritionist or dietitian to determine the healthiest meals for your circumstances and health profile.

Thank you for reading! 

 

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