So far, I'm having a blast fasting; I'm trying to eat one day and fast the next day so I can burn more calories than I'm eating.   I like to eat, so this is different for me, but I gained so much fat that not eating wasn't a big deal. On the days I eat, I just eat one clean, healthy meal filled with veggies and something healthy, like salmon. Meal Ideas Grilled Salmon, Quinoa, and Steamed Vegetables Salmon : Provides omega-3 fatty acids, which support heart and brain health. Quinoa : A gluten-free grain with protein and all nine essential amino acids. Steamed Vegetables (like broccoli, carrots, and asparagus) : High in fiber, vitamins, and minerals. Steaming preserves many of these nutrients. Dressing : A light sauce made of extra virgin olive oil, lemon juice, and a pinch of salt and pepper can enhance the taste without adding unhealthy fats or too much sodium.   Chicken and Vegetable Stir-Fry with Brown Rice Chicken : Lean source of protein and essential nutrients. Mi