What We Can Learn From The Past Pandemic

 

The past pandemic has taught us many things: health's value, the community's importance, and the realization that it's better to be over-prepared than under-prepared. One of the major issues many faced during the early stages of the pandemic was the shortage of essential supplies. From cleaning products to staple foods and water, consumers were often met with empty shelves, which caused unnecessary panic. 

 

To prevent history from repeating itself, here's a guide on what to stock up on before the next pandemic. The key is to have a strong immune system to also help in fighting off any illness. Personally, instead of limiting my oxyen levels, I rather go up against the next pandemic with my healthy immune system (not medical advice). So here are some non-physical health products to think about. 

1. Cleaning and Sanitation Products Sanitation is the first line of defense against any contagious disease. During a pandemic, cleaning supplies, particularly disinfectants, become as precious as gold.

Recommendations:

 

• Multipurpose disinfectants: Stock up on products that can kill many pathogens. Look for those labeled as effective against viruses, bacteria, and fungi.
• Hand sanitizers: Ensure that the hand sanitizer has at least 60% alcohol content for maximum effectiveness.
• Disposable gloves: Useful for cleaning or when you have to venture outside during an outbreak.
  
• Soap: The effectiveness of plain soap and water in combating viruses should not be underestimated.
  

 

2. Food Staples Non-perishable foods are the key. You don't know how long a lockdown might last, so it's best to have a supply that can sustain you and your family for months.

Recommendations:

• Canned goods: Think fruits, vegetables, beans, and soups. Ensure there's a variety of nutrients.
• Protein sources: Canned tuna, chicken, and plant-based proteins can be stored without refrigeration.
• Snack foods: Granola bars, nuts, and dried fruits can offer quick energy and morale boosts.
• Infant supplies: If you have a baby, ensure enough formula, food, and other essentials.

 

3. Water isn't just for drinking; it's for hygiene and cooking. In case of supply interruptions, having a backup is a good idea.

 

Recommendations:

• Store at least one gallon of water per person daily, with a minimum supply for two weeks.
• Consider water purification tablets or filters if storage space is limited.

 

4. Medications and First Aid: Should you or a family member fall ill (from the pandemic or another ailment), having an essential supply of over-the-counter medications can be a lifesaver.

 

Recommendations:

• Essential medications: Think pain relievers, cough and cold medicine, stomach remedies, and vitamins.
• Prescriptions: Get a 90-day supply of necessary medicines you or your family take regularly.
• First aid kit: Stock up on bandages, antiseptics, and other vital items.

 

5. Miscellaneous Items There are other essentials that, while not related to sustenance or hygiene, can significantly improve your quality of life during a lockdown.

 

Recommendations:

• Toilet paper: A lesson we all learned the hard way.
• Batteries and flashlights: Power interruptions can happen, primarily if the pandemic affects infrastructure.
• Entertainment: Books, board games, and puzzles can be essential for mental health during extended indoor stays.

 

In conclusion, while we hope not to face another pandemic anytime soon, preparedness can alleviate much of the stress and panic. 

By being proactive and stocking up on these essentials early on, you can ensure that you remain, healthy, and comfortable. 

Remember, it's not about hoarding but about being responsibly prepared.

 

Reference

 

Nicola, M., Alsafi, Z., Sohrabi, C., Kerwan, A., Al-Jabir, A., Iosifidis, C., ... & Agha, R. (2020). The socio-economic implications of the coronavirus pandemic (COVID-19): A review. International Journal of Surgery, 78, 185-193.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7162753/